5 Signs You Are
in Perimenopause
and What to Do
About Each One

A 12-page guide for every Filipina who feels like something has shifted but nobody has given her a clear answer yet. Science-backed. Written in a voice that feels like home.

12 pages Free English and Taglish Hormone science explained simply

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What's inside the guide

5 Signs Your Body
Is Trying to Tell You Something

Each sign includes what's actually happening in your body, the science behind it in plain language, and one thing you can do about it today.

Sleep Disruption and the 3am Wake-Up

You fall asleep fine but wake up at 3am with your heart pounding and your mind racing. This is not insomnia. This is a hormonal cortisol surge.

Progesterone Cortisol

Brain Fog and Memory Lapses

You lose words mid-sentence. You walk into rooms and forget why. This is not early cognitive decline. It is estrogen directly affecting how your brain functions.

Estrogen Neurotransmitters

Mood Shifts That Feel Foreign to You

You snap at people you love. You cry without reason. You do not feel like yourself. This is not a character flaw. This is neurochemistry.

Progesterone Serotonin GABA

Weight Gain Despite Doing Everything Right

You are eating well. You are exercising. But your body keeps changing especially around your midsection. This is not about willpower. It is hormones.

Estrogen Cortisol Insulin

Exhaustion That Sleep Cannot Fix

Eight hours in bed and you wake up feeling like you have not slept. The drive that once defined you has gone quiet. Your body is asking for different support now.

Adrenals Thyroid Iron

"Hindi ka sira. Hindi ka mahina. (You are not broken. You are not weak.)
Hindi mo kasalanan na ganito ang nararamdaman mo.
(It is not your fault that you feel this way.)
This is perimenopause and you deserve real answers."

Lisa Zapanta Your Tita Coach

$Lisa Zapanta$

Lisa Zapanta Your Tita Coach

About your guide

I Thought Being That Fit Would Protect Me.
It Did Not.

Certified Fitness Coach for Women Certified Menopause Coaching Specialist Competitive Bikini Athlete OFW Returnee Philippines

I tracked every macro, trained five times a week, and competed on stage while working corporate full time in Singapore for fifteen years. I thought that kind of discipline would protect me from whatever came next.

Then perimenopause arrived. Quietly. Without warning. And even with all my fitness knowledge, I had no idea what was happening to me.

"Nobody gave me a guide like this when I needed it most. That is why I made it for you."

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5 Signs You Arein Perimenopauseand What to DoAbout Each One

5 Signs Your BodyIs Trying to Tell You Something

I Thought Being That Fit Would Protect Me.It Did Not.

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5 Signs You Are
in Perimenopause
and What to Do
About Each One

5 Signs Your Body
Is Trying to Tell You Something

I Thought Being That Fit Would Protect Me.
It Did Not.